Call Christine to Register for RESTART
UPCOMING RESTART CLASSES:
Wednesday, October 16, 2019 AT 6:00 PM at 776 Shrewsbury Avenue, Suite 104, Tinton Falls, NJ 07724
Monday, October 28, 2019 at 6:00 PM at 776 Shrewsbury Avenue, Suite 104, Tinton Falls, NJ 07724
RESTART is the perfect environment to learn about your body and what it needs to function optimally. The best part is having the support of your fellow participants while on the 5-week journey!
What RESTART Participants are saying:
¨I can't thank you enough Christine. Your passion, passion, passion, and knowledge are so motivating and inspiring! A mini-course in digestion, nutrition, what the body needs, why it needs it, how it all works together and how this affects your health and how you feel. I get it. You make it simple and fun. The perfect beginning to my 60th year (better late than never). I could not have given myself a better gift. It will affect the rest of my life.¨ Ann-Marie Williams, RESTART Participant January 2019
¨Christine gives a great class. Lots of great advice and loads of wonderful recipes. It's really fun experimenting with all the new ideas and healthy ingredients. Thanks, Christine for the Restart! Lots of laughs along with amazing information about eating real food!¨ Ann Hager, RESTART Participant January 2019
What you will learn:
Week 1: How to prepare for your REAL FOOD sugar detox - Prepare mentally, physically, and emotionally for your successful REAL FOOD sugar detox.
Week 2: Your digestive check-in - Healthy digestion is critical - how is yours? Find out how it is designed to work and how to optimize your digestion to get the most out of your healthy diet.
Week 3: What sugar really does in your body - So what’s the big deal about sugar? Learn how your body responds to excess sugar and refined carbs, and learn how to get off of the sugar roller coaster.
Week 4: The truth about FATS - Think fat makes you fat? I will unveil the truth about dietary FATS and why healthful fats are essential to your diet. Learn which ones to enjoy, which ones to avoid and why.
Week 5: How to move forward and celebrate your success! - YOU DID IT! You can move forward with your success and keep feeling great! Learn how to integrate the tools and skills you’ve acquired through the RESTART Program.
What you can expect:
A 5 week small group experience
Classes meet weekly,in-person at a location near you, or online. Discover how your body responds to the foods you eat as you learn important nutrition topics and experience a guided 3-week sugar detox with your group
Program materials to support and enhance your learning
Each week you will receive informative materials which enhance the discussion. You will be given helpful resources like the RESTART Cookbook, RESTART Journal and more.
Plenty of support!
You will be guided every step of the way and your questions will be answered to help you succeed. You will also enjoy the camaraderie of your fellow group members!
This is not a promise of a quick fix. RESTART is a personal journey of self-discovery with tools you can use for a healthier lifetime. See for yourself how RESTART has changed the lives of thousands of participants around the world!
There are many reasons why I love teaching my RESTART classes. Educating individuals about how the body works, how real food is medicine, that dieting is not necessary or healthy, learning how to read food labels, sharing recipes, the support the participants give each other and the RESULTS!
In these photos, there are before and after toxicity questionnaires. This questionnaire is based on symptoms the individual is experiencing, the higher the number the more severe the symptoms. The questionnaire on the left of each photo was filled out on the first day of class and the photos on the right are from the last class five weeks later. As you can see, with just 3-weeks of no sugar/no processed food/no dairy/no gluten, the symptoms are drastically reduced and both participants lost weight, 12 pounds and 6 pounds!
It is so rewarding to provide this education and support and see the results! Love what I do!