New Client Nutritional Evaluation (2-hour visit) - $229
This will include a health history, the completion of an online symptom assessment and analysis, as well as a food journal evaluation. A functional evaluation will be performed to determine your body’s nutritional priorities and Lingual-Neuro Testing to determine appropriate supplemental support. You will leave your appointment with customized recommendations for nutrition, lifestyle and supplement protocols. I will also provide you with a timeline for follow-ups to check on your progress.
Follow Up Appointments (90 minute visit 2-3 months after Initial Consultation) - $99
This visit will require a new Food & Mood Journal as well as an updated Nutritional Assessment Questionnaire. These will be evaluated prior to your follow-up visit and a Functional Evaluation will be performed to compare to your first evaluation so we can review your progress after following your recommendations. You will leave this appointment with updated customized recommendations for nutrition, lifestyle and supplement protocols.
Implementing changes to your nutrition and lifestyle can be daunting. I provide coaching services for those that want the support to help reach their health goals.
Nutritional/Lifestyle Coaching 1 month plan - $299
Nutrition/Lifestyle Coaching 3 month plan - $799
Includes the following:
1 month plan: 4 one hour calls (1 weekly) or 8 half hour calls (2 weekly)
3 month plan: 12 one hour calls (1 weekly) or 24 half hour calls (2 weekly)
Unlimited email and text support daily between the hours of 9:00 am and 5:00 pm for the four weeks
You will also receive valuable resources and education to last a lifetime
Pantry Clean Out/Restock
Even out best efforts to eat nutritious foods can be derailed by keeping tempting foods around the house. I will help you go through your pantry and remove the foods that challenge your goal of eating healthy and make recommendations for healthy substitutes. I also offer a trip to the grocery store together to choose substitutes to the foods that tempt you.
Pantry Clean Out with recommendations on food replacements: $100
Pantry Clean Out & Restock (with a trip to the grocery store: $200
RESTART 5-Week Program - $299
The RESTART program is a simple, powerful way to give your body a vacation from sugar and processed food. It is part nutritional education, part sugar detox, part support group. With a 3-week sugar detox built right in, the program focuses on how to use real food to boost energy and cut sugar and carb cravings.. There are no pills, powders or pre-packaged foods to buy.. This is not a quick fix but a personal journey of self-discovery with tools you can use for a healthier lifetime.
Class meets once per week for 90 minutes. Contact me for more information and the next scheduled RESTART group (in-person and online classes are available)