You Have the Power to Create Good Health with Nutrition

You Are What You Eat - What Are You Eating?

published on Mar 30, 2023 by Christine Cernera

Nutrition plays a crucial role in maintaining good health and preventing many chronic diseases. We may have inherited genes that predispose us to certain diseases BUT our diet and lifestyle determine if these diseases will manifest themselves.

Let's explore the importance of nutrition to general health and the impact of a healthy diet on different aspects of our lives.

1) Nutrition provides our body with essential nutrients that are necessary for growth, development, and maintenance of bodily functions. These nutrients include carbohydrates, proteins, fats, vitamins, minerals, and water. Carbohydrates are a source of energy for the body, while proteins are important for building and repairing tissues. Fats provide energy and also help in the absorption of vitamins. Vitamins and minerals are essential for all bodily functions such as bone health, immune function, and blood clotting.

2) A healthy diet helps in the prevention and management of chronic diseases such as heart disease, diabetes, and obesity. A diet that is high in fruits, vegetables, whole grains, proteins from grass-fed and pasture raised animals, and healthy fats has been linked to a lower risk of chronic diseases. On the other hand, a diet that is high in trans fats, added sugars, and artificial additives and preservatives has been linked to an increased risk of chronic diseases.

3) Nutrition plays a crucial role in maintaining a healthy weight. A healthy diet that is nutrient dense can help in weight loss and weight management. On the other hand, a diet that is high in ultra-processed foods and low in nutrients can lead to weight gain and obesity.

4) Nutrition impacts our mental health and well-being. Research has shown that a healthy diet can help in the prevention and management of mental health conditions such as depression and anxiety. A diet that is high in processed foods, sugar, and unhealthy fats, on the other hand, has been linked to an increased risk of mental health problems.

Lastly, nutrition can impact our overall quality of life. A healthy diet can improve our energy levels, sleep quality, and immune function, which can lead to an overall improvement in our quality of life. On the other hand, a diet that is high in processed foods and unhealthy fats can lead to fatigue, poor sleep, and increased susceptibility to illnesses.

It is essential to make healthy food choices and to strive for a balanced diet that meets our individual needs. You have the power to create better health!

Schedule a free Discovery Call with me to discuss how I can provide support in creating and maintaining healthy diet and lifestyle habits.