As the founder of Reclaim Your Health, holistic health has been my passion for over seven years now. I have received training as a Functional Nutritional Therapy Practitioner, a RESTART instructor, a Supplement Quality Specialist and a Restorative Wellness Practitioner.
My health journey started when I was diagnosed with Hashimoto's Thyroiditis over 15 years ago and I had no idea what it was or why I was having brain fog, intense bloating, mood swings and low energy. I had a lot of questions but my doctors did not have answers for me so I found them on my own.
Soon after my diagnosis, my son became sick with a mystery illness for over five months in eighth grade. During these months the medical system failed me and I needed to find another path to wellness.
After many trials and errors, I found my way to restoring my son’s health and my health through food and lifestyle changes. Since then, I’ve done the same for myself, the rest of my family, and now, my clients.
My focus now as I approach 60 years old is to age as healthfully as possible using all of the knowledge I have gathered through my personal experience and education. I am here to help you do the same. Thanks for stopping by and reading my story😊
A Practical Approach to Lasting Change
A Holistic Approach to a Common Injury
The Longevity Promoting Power of Walking
My 3-Month Food, Mood, and Sleep Journal Journey
Stop Being Easy on Yourself - Your Health Depends on It
Building and Maintaining Muscle is Crucial to Healthy Aging
What Are Macronutrients? Find Out Here
Support Healthy Aging with Optimal Nutrition
Find Your Community to Age Healthier
Reasons Why You Need to Get Outside and Walk Regularly
You Are What You Eat - What Are You Eating?
Good Quality Sleep is the Foundation of Good Health!
It is normal to desire sweets but when your cravings are controlling you, try adding different flavors to your palate.
Nutrition and Food Education in Schools