Reclaim Your Health

Offering comprehensive nutritional and lifestyle guidance to those ready to make a change.

Schedule a free discovery call

My Services

Restart® Program

5-WEEK PROGRAM

Create a healthier lifestyle in just five weeks with real education, real food, and real results.

• A five week, up-to-date guided nutrition program.
• A built in three week sugar detox.
• Small group support to begin a healthy lifestyle.
• Includes a cookbook and food journal.

Sign up for next workshop

Available in-person and virtually

Mind & Body Healing Massage
273 State Route 34
Colts Neck, NJ 07722

Upcoming start dates

Saturday, Nov. 13 through Saturday, Dec. 11 from 11:00 am to 12:30 pm

Ready For Change

3 Month program

The perfect program for someone who is ready to make a serious life change. You will receive hands on support to achieve all of your health goals.

• In-depth nutritional assessment.  
• Personalized dietary, lifestyle and supplement recommendations.
• Review of health goals each month and outline of steps to achieve them
• Eight consultation sessions.
• Email and text support throughout the program.

Schedule a free 15 minute discovery call

Health Reset

two sessions

This ia great option for those who want to dip their toes into creating healthier habits. Let me help you add healthful practices that will make a big impact.

• In-depth nutritional assessment.
• Two one hour consultations.
• Personalized dietary, lifestyle, and supplement recommendations.

Schedule A free 15 minute discovery call

About Me

My Qualifications

Hi! My name is Christine Cernera, the owner of Reclaim Your Health LLC. I am a Functional Nutritional Therapy Practitioner (FNTP), Restorative Wellness Practitioner and Licensed RESTART Instructor.

My Passion

My own health struggles with autoimmune disease and digestive issues, as well as those of my younger son are what led me to where I am today. I became an advocate for my health and my family's health and my passion for learning and educating others continues to grow.

My goal is to empower individuals to reclaim their health through nutrition/lifestyle education and support. I want everyone to be gifted with good health that comes from being mindful of what they eat while at the same time enjoying life. The two are not mutually exclusive, I promise!

My specialties are nutrition education, gut health and blood sugar regulation. I get to know you as an individual and tailor my protocols to your needs. I utilize diet, lifestyle and supplement protocols to start the process of healing and regaining your health.  

Achieving good health is a journey and a skill-set that must be learned and practiced to see the results but it is well worth the time and effort. I partner with you to provide you with these tools that will last a lifetime.

I look forward to supporting you during your journey to wellness!

Schedule a free 15 minute discovery call

Contact Me

Congratulations on taking your first step towards a healthier you! You can expect to hear back from me in the next 24 hours and we'll go from there.
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(732) 513 – 7248
Mind & Body Healing Massage
273 State Route 34
Colts Neck, NJ 07722