The Longevity Promoting Power of Walking
My 3-Month Food, Mood, and Sleep Journal Journey
Stop Being Easy on Yourself - Your Health Depends on It
Building and Maintaining Muscle is Crucial to Healthy Aging
What Are Macronutrients? Find Out Here
Support Healthy Aging with Optimal Nutrition
Find Your Community to Age Healthier
Reasons Why You Need to Get Outside and Walk Regularly
You Are What You Eat - What Are You Eating?
Good Quality Sleep is the Foundation of Good Health!
It is normal to desire sweets but when your cravings are controlling you, try adding different flavors to your palate.
Nutrition and Food Education in Schools