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Recent articles

November 9, 2022
by Christine Cernera

Still Struggling with Sugar Cravings? Try This!

It is normal to desire sweets but when your cravings are controlling you, try adding different flavors to your palate.

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October 24, 2022
by Christine Cernera

Japanese School Lunch Act

Nutrition and Food Education in Schools

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October 23, 2022
by Christine Cernera

Improve Digestion Without Changing Your Diet

Digestion isn't all about your diet—there are plenty of non-dietary changes you can make to your lifestyle, instead.

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