One of the ways we get derailed is by not being prepared and instead grabbing store bought prepared foods, fast foods and/or snacks that are calorie dense but nutrient poor. Meal planning is a must when starting your new health journey. It can seem overwhelming at first but it is like any other habit. Once you get started and practice it on a weekly basis, it will become a part of your life that you do without hesitation.
To save you the time of searching online for recipes that fit your preferences, dietary needs and/or allergies, my meal planning service is customizable to your dietary needs and preferences.
Contact me about how my meal planning service can support your healthy lifestyle.